Turning 50 comes with its share of “what now?” moments—especially when you have a family history of diabetes, heart disease, and high cholesterol. In this episode, I’m sharing my latest blood work results (spoiler: mostly great news!), what they mean for my health right now, and how I’m navigating things like low vitamin D, low iron, and even a surprise gallstone. This is real life in perimenopause—raw, relatable, and with plenty of laughs along the way.
-Mell-O-Pause Book 1:1 on line here:
https://www.mell-o-pausenutrition.com/book-online
-Mell-O-Pause Market:
https://www.mell-o-pausenutrition.com/category/all-products
Keywords
midlife health, menopause, nutrition, blood work, vitamin D, iron deficiency, health checkup, proactive health, wellness, lifestyle changes
Takeaways
-Normalize talking about health beyond the scale.
-Focus on overall health, not just weight.
-Blood work can reveal important health insights.
-Vitamin D absorption is affected by estrogen levels.
-Low vitamin D can lead to fatigue and mood changes.
-Iron deficiency is common during perimenopause.
-Food pairing enhances nutrient absorption.
-Proactive health management is essential.
-Embrace changes in the body as we age.
-Personalized nutrition guidance can help navigate health challenges.
Sound bites:
"Throw that scale out!"
"Your weight does not define you."
"Being proactive is key."
Chapters:
00:00 Navigating Health at 50
08:02 Understanding Blood Work Results
14:44 Addressing Vitamin and Mineral Deficiencies
19:33 Embracing Change and Proactive Health
