You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Get Back on Track: 3 Small Habits That Change Your Body, Energy, and Life
The Mel Robbins Podcast
1 hour 15 minutes 10 seconds
3 days ago
Get Back on Track: 3 Small Habits That Change Your Body, Energy, and Life
If you are tired of your own excuses…
If you are tired of starting out strong, only to end up in the exact same place…
If you feel like you can’t get your life together…
If you feel unmotivated and exhausted…
That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line.
So Mel is giving you the simple reset you need to finish the year with energy and focus.
Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he’s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort.
The 3 habits are small. They are doable, and they are designed to work when you’re tired, unmotivated, and fed up with yourself.
There is a reason this episode is dropping right now, on Cyber Monday. It’s because you don’t need a new pair of leggings or a tech gadget to make your life better.
You need just one hour to listen to this episode.
Forget complicated routines. Charles gives you the 3 things that work.
You’ll discover:
-The 3 most important habits to create the most possible change in your life, for the least amount of effort
-The mindset trick that makes "getting fit" MUCH easier
-The ARC Morning Formula to try tomorrow
-The “hot mind” vs. “cold mind” approach and why it matters
-How to motivate yourself to change your behavior
You will be able to quietly upgrade everything in your life.
This is not another productivity pep talk. It’s a playbook that you can start using today.
For more resources, click here for the podcast episode page.
If you liked the episode, check out Charles’ first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
Connect with Mel:
Get Mel’s #1 bestselling book, The Let Them Theory
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Disclaimer
The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
