Join best friends Meg Bear and Amy Wilson on The Meg and Amy Show – a podcast for big-picture thinkers who are ready to challenge the status quo. As former tech executives and seasoned business leaders, Meg and Amy have spent decades leading through change. Now, they’re joining forces to break down the trends they’ve lived and helped shape.
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Join best friends Meg Bear and Amy Wilson on The Meg and Amy Show – a podcast for big-picture thinkers who are ready to challenge the status quo. As former tech executives and seasoned business leaders, Meg and Amy have spent decades leading through change. Now, they’re joining forces to break down the trends they’ve lived and helped shape.
In this episode of The Meg and Amy Show, Meg and Amy get personal, opening up about their individual health journeys and what inspired them to make wellness a priority. They share the turning points that pushed them to take action, what they discovered through their initial health scans, and the lifestyle changes they’ve embraced — from fitness routines to nutrition to smart supplementation.
Submit questions for future Leadership Corner segments to: amywilsonadvisor@gmail.com
Resources & Mentions
Glucose Goddess: https://www.instagram.com/glucosegoddess/?hl=en
Prove It Supplement Scanner: https://apps.apple.com/us/app/prove-it-supplement-scanner/id6740288836
The 7-Minute Workout: https://archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Books:
Outlive | https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599
Blogs:
What I Learned From Exercising 100 Days in a Row, Patty Azzarello | https://azzarellogroup.com/web/what-i-learned-from-exercising-100-days-in-a-row/
Podcasts:
Huberman Lab: Dr. Stacy Sims | https://www.youtube.com/watch?v=pZX8ikmWvEU
Connect with Meg and Amy
Instagram: https://www.instagram.com/megandamyshow/
LinkedIn: https://www.linkedin.com/company/the-meg-amy-show
Meg’s Website: https://www.megbear.com
The Meg and Amy Show
Join best friends Meg Bear and Amy Wilson on The Meg and Amy Show – a podcast for big-picture thinkers who are ready to challenge the status quo. As former tech executives and seasoned business leaders, Meg and Amy have spent decades leading through change. Now, they’re joining forces to break down the trends they’ve lived and helped shape.
