Send us a text In this truth-rich episode of The Medium Experience, I sit down with Lori L’Ecuyer—NASM-certified trainer, mindset mentor, and author of Freedom From Food. Lori isn’t here to sell a quick-fix diet. She’s here to liberate you from the illusions that keep you trapped in cycles of shame, restriction, and obsession and to remind you that true nourishment begins with the way you speak to yourself. We explore the emotional and energetic roots of food attachment, the hormonal influe...