Episode 21: Sweet but Simple - How to Enjoy Desserts the Mediterranean Diet Way

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The Mediterranean Lifestyle

Explore Med Life

22 episodes

4 days ago

Welcome to a journey through the heart of the Mediterranean! In 3–5 minute episodes, we'll guide you through the vibrant, healthful world of the Mediterranean Diet. Together, we'll explore insights and practices to embrace one of the world's most celebrated, science-backed lifestyles, brought to you with the help of modern technology to keep it accessible for all. Subscribe & start your Mediterranean journey today! Disclaimer: This podcast is for educational purposes only and not a substitute for professional medical advice. Please consult a healthcare provider before starting.

Health & Fitness

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All content for The Mediterranean Lifestyle is the property of Explore Med Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 21: Sweet but Simple - How to Enjoy Desserts the Mediterranean Diet Way

The Mediterranean Lifestyle

4 minutes 17 seconds

6 months ago

Episode 21: Sweet but Simple - How to Enjoy Desserts the Mediterranean Diet Way

Craving something sweet? You don't have to give up desserts to live the Mediterranean way! In this episode, learn how Mediterranean cultures enjoy sweets naturally and mindfully—using real ingredients, smaller portions, and simple recipes. Plus, get easy tips for making healthier dessert choices without feeling deprived.

Links mentions:

⁠⁠Mediterranean Diet Course⁠⁠

⁠⁠Explore Med Life