Welcome to the Meditation Gym Podcast, hosted by Clinical Psychologist Cameron Aggs. This podcast is your training ground for mindfulness and self-discovery, offering powerful metaphors and practical insights to help you navigate the complexities of life.
Drawing on decades of experience, Cameron guides you to steer the ship of your life—balancing the realities of your body and temperament (your ship), the challenges of your circumstances (the seas), and the dynamics of your inner thoughts and emotions (your crew). Through compassion, resilience, and mindful awareness, you'll learn to captain your own journey with wisdom and grace.
Each episode explores frameworks for thriving amid life's ups and downs—whether you're facing stormy seas, navigating unexpected rocks, or simply striving for smoother sailing. Cameron’s engaging stories and expert guidance will help you stay on deck, chart a meaningful course, and embrace life with clarity, balance, and acceptance.
Perfect for mindfulness enthusiasts, seekers of personal growth, and anyone wanting practical tools to navigate life’s challenges, the Meditation Gym Podcast is your space to stretch your mind, strengthen your spirit, and thrive.
Set sail with us on this journey of transformation—your next adventure starts here.
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Welcome to the Meditation Gym Podcast, hosted by Clinical Psychologist Cameron Aggs. This podcast is your training ground for mindfulness and self-discovery, offering powerful metaphors and practical insights to help you navigate the complexities of life.
Drawing on decades of experience, Cameron guides you to steer the ship of your life—balancing the realities of your body and temperament (your ship), the challenges of your circumstances (the seas), and the dynamics of your inner thoughts and emotions (your crew). Through compassion, resilience, and mindful awareness, you'll learn to captain your own journey with wisdom and grace.
Each episode explores frameworks for thriving amid life's ups and downs—whether you're facing stormy seas, navigating unexpected rocks, or simply striving for smoother sailing. Cameron’s engaging stories and expert guidance will help you stay on deck, chart a meaningful course, and embrace life with clarity, balance, and acceptance.
Perfect for mindfulness enthusiasts, seekers of personal growth, and anyone wanting practical tools to navigate life’s challenges, the Meditation Gym Podcast is your space to stretch your mind, strengthen your spirit, and thrive.
Set sail with us on this journey of transformation—your next adventure starts here.
Episode 3 – Sailing Your Ship Through Anxious Waters: Using mindfulness to navigate your busy mind.
The Meditation Gym Podcast
1 hour 6 minutes 55 seconds
5 months ago
Episode 3 – Sailing Your Ship Through Anxious Waters: Using mindfulness to navigate your busy mind.
Feeling tossed around by anxiety?
In Episode 3 of the Meditation Gym podcast, Cameron Aggs shows you how to sail steadier—no matter how stormy life’s waters become.
Using a powerful metaphor, Cameron explains that each of us is the Captain of our own ship, tasked with navigating ever-changing seas . But when anxiety takes over—when our inner Anxious First Mate grabs the wheel—we can quickly lose our sense of direction .
In this rich, practical conversation, you’ll learn:
1. Why anxiety often hijacks your attention—and how to gently bring it back.
2. How acceptance and limit-setting create a safer, more manageable internal world .
3. How to work skillfully with your anxiety, rather than fight it, using Cameron’s Medic and Cheerleader mindsets .
Cameron doesn’t just talk theory—he equips you with real tools you can use immediately.
The Meditation Gym Podcast
Welcome to the Meditation Gym Podcast, hosted by Clinical Psychologist Cameron Aggs. This podcast is your training ground for mindfulness and self-discovery, offering powerful metaphors and practical insights to help you navigate the complexities of life.
Drawing on decades of experience, Cameron guides you to steer the ship of your life—balancing the realities of your body and temperament (your ship), the challenges of your circumstances (the seas), and the dynamics of your inner thoughts and emotions (your crew). Through compassion, resilience, and mindful awareness, you'll learn to captain your own journey with wisdom and grace.
Each episode explores frameworks for thriving amid life's ups and downs—whether you're facing stormy seas, navigating unexpected rocks, or simply striving for smoother sailing. Cameron’s engaging stories and expert guidance will help you stay on deck, chart a meaningful course, and embrace life with clarity, balance, and acceptance.
Perfect for mindfulness enthusiasts, seekers of personal growth, and anyone wanting practical tools to navigate life’s challenges, the Meditation Gym Podcast is your space to stretch your mind, strengthen your spirit, and thrive.
Set sail with us on this journey of transformation—your next adventure starts here.
