Welcome to the Meditation Gym Podcast, hosted by Clinical Psychologist Cameron Aggs. This podcast is your training ground for mindfulness and self-discovery, offering powerful metaphors and practical insights to help you navigate the complexities of life.
Drawing on decades of experience, Cameron guides you to steer the ship of your life—balancing the realities of your body and temperament (your ship), the challenges of your circumstances (the seas), and the dynamics of your inner thoughts and emotions (your crew). Through compassion, resilience, and mindful awareness, you'll learn to captain your own journey with wisdom and grace.
Each episode explores frameworks for thriving amid life's ups and downs—whether you're facing stormy seas, navigating unexpected rocks, or simply striving for smoother sailing. Cameron’s engaging stories and expert guidance will help you stay on deck, chart a meaningful course, and embrace life with clarity, balance, and acceptance.
Perfect for mindfulness enthusiasts, seekers of personal growth, and anyone wanting practical tools to navigate life’s challenges, the Meditation Gym Podcast is your space to stretch your mind, strengthen your spirit, and thrive.
Set sail with us on this journey of transformation—your next adventure starts here.
All content for The Meditation Gym Podcast is the property of Cameron Aggs and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Meditation Gym Podcast, hosted by Clinical Psychologist Cameron Aggs. This podcast is your training ground for mindfulness and self-discovery, offering powerful metaphors and practical insights to help you navigate the complexities of life.
Drawing on decades of experience, Cameron guides you to steer the ship of your life—balancing the realities of your body and temperament (your ship), the challenges of your circumstances (the seas), and the dynamics of your inner thoughts and emotions (your crew). Through compassion, resilience, and mindful awareness, you'll learn to captain your own journey with wisdom and grace.
Each episode explores frameworks for thriving amid life's ups and downs—whether you're facing stormy seas, navigating unexpected rocks, or simply striving for smoother sailing. Cameron’s engaging stories and expert guidance will help you stay on deck, chart a meaningful course, and embrace life with clarity, balance, and acceptance.
Perfect for mindfulness enthusiasts, seekers of personal growth, and anyone wanting practical tools to navigate life’s challenges, the Meditation Gym Podcast is your space to stretch your mind, strengthen your spirit, and thrive.
Set sail with us on this journey of transformation—your next adventure starts here.
Episode 2 – Creating A Safer Space Within: Improve your self talk and inner-relationship with meditation.
The Meditation Gym Podcast
1 hour 47 minutes 35 seconds
8 months ago
Episode 2 – Creating A Safer Space Within: Improve your self talk and inner-relationship with meditation.
In this episode of Meditation Gym, we explore how meditation can help us cultivate a kinder, more resilient inner world. Clinical psychologist Cameron Aggs introduces three powerful ways to think about meditation:
🔭 The Observatory – A space where we simply observe the mind in its natural state, noticing thoughts without judgment.
🏥 The Infirmary – A “time-in” space to process emotions and do our emotional laundry, helping us integrate and heal from the challenges of daily life.
🎭 The Studio – A place to train new psychological skills, like letting go of thoughts and developing self-compassion.
The Meditation Gym Podcast
Welcome to the Meditation Gym Podcast, hosted by Clinical Psychologist Cameron Aggs. This podcast is your training ground for mindfulness and self-discovery, offering powerful metaphors and practical insights to help you navigate the complexities of life.
Drawing on decades of experience, Cameron guides you to steer the ship of your life—balancing the realities of your body and temperament (your ship), the challenges of your circumstances (the seas), and the dynamics of your inner thoughts and emotions (your crew). Through compassion, resilience, and mindful awareness, you'll learn to captain your own journey with wisdom and grace.
Each episode explores frameworks for thriving amid life's ups and downs—whether you're facing stormy seas, navigating unexpected rocks, or simply striving for smoother sailing. Cameron’s engaging stories and expert guidance will help you stay on deck, chart a meaningful course, and embrace life with clarity, balance, and acceptance.
Perfect for mindfulness enthusiasts, seekers of personal growth, and anyone wanting practical tools to navigate life’s challenges, the Meditation Gym Podcast is your space to stretch your mind, strengthen your spirit, and thrive.
Set sail with us on this journey of transformation—your next adventure starts here.
