Relaxing Your Mind & Body

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The Meditation Course Podcast

Robert Mitchell

213 episodes

1 week ago

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Self-Improvement

Education

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Relaxing Your Mind & Body

The Meditation Course Podcast

50 minutes 33 seconds

1 year ago

Relaxing Your Mind & Body

In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together.

The way that the mind connects to the body is fascinating.

By relaxing the body deeply we can come to a place of deep, focus, and calm for the mind.

To join us for four live group guided meditation classes each week, visit https://meditationcourse.live