This is a recording from a class on Thursday, November 7. The topic of the class talk is Meditation and connection. In it, I explain how some Meditation practices (including the practices in the Seven Keys to Clarity program running on The Meditation Course) help us release the burden of beliefs that form our mental model and cause us to feel separate from nature and each other.

This sense of separation, almost universal in our consumer Society, is destructive for a social animal like a human being.

The journey of Meditation is a journey of learning about reality (the present moment) and realising that we adopt an illusion created by our society: that life is a continuum, that the present moment is something to be gotten out of the way to reach the future, and that the mental model that we form represents our lives, whereas it instead creates an illusion that is constructed in our heads and distracts us from the present moment which is where we connect.

The meditations begin at 14:10 and combine mantra, connection, and visualisation meditations.

To join us for four live group guided meditations every week for the price of a start weekly Starbucks latte, visit https://meditationcourse.live.