The Eastern Wisdom traditions have gifted us a legacy of thousands of years of mental training.
This isn't just noticing the present moment, it's an immense library of meditations, skills, techniques, and training, that combine to work together.
These practices help us to construct a map of our inner landscape so we can to navigate our lives more helpfully.
Science gives us a mountain of evidence you can transform your life for the better.
The combination of practices I teach, from mindfulness to forgiveness and gratitude, appreciation, and others enable us to break through the barriers that our culture forms to experience the joy that this connection can bring.
This podcast episode is a recording of one of the classes I recently taught on the meditation course.
Click the link below to join us together four times a week to meditate together.