The direction of the mind is a combination of thoughts and emotions that lead us into an inner narrative. This narrative can be unhelpful or even distracting.

In this class I taught on Saturday, 12 October, we explored the relationship between the mind and emotion. We practised some meditations that help us work with the mind when its direction is powerful and intense. The meditations include meditating on the body and also using labelling, which is the meditation of the month for October.

Join us on The Meditation Course *Live* four times each week for more guided meditation classes.