Our friend, Melissa Chureau, former state prosecutor, purpose and mindset coach, mindfulness teacher, practicing lawyer, and the host of The Fully Mindful podcast brings her 25 years of personal mindfulness practice, her J.D. from Lewis & Clark Law, and her a B.A. in English Literature from U.C. Berkeley to explain that we aren't great at breathing. *She's not wrong* We talk about staying sane in a challenging political climate. And, how to maintain health and serenity, while remaining engaged and politically active.
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