The holiday season can throw us off track, but it's never too late to get back on track with your health goals—especially if you're using GLP-1 meds for weight loss. In this episode, we discuss practical strategies to reset your body and mind after the Thanksgiving feast, while staying on track with your weight loss journey.

We'll dive into the importance of detoxing your body after indulging, with tips on how to reset your digestive system and flush out toxins. We’ll also talk about the importance of exercising regularly—how it supports your metabolism, mental well-being, and weight loss efforts while taking GLP-1 meds. (Wegovy, Ozempic, Zepbound, Semaglutide, Tirzepatide, or Mounjaro)

Hydration is key! We’ll cover why drinking water is crucial for your body's detox process and how it aids in hunger control and energy levels.

Looking for detox foods to boost your recovery? We’ve got you covered with simple, nutrient-packed options to help your body reset.

Finally, we’ll guide you on planning ahead for the rest of the year, setting yourself up for success by preparing for upcoming holiday events and celebrations, all while staying true to your weight loss goals.

Tune in for all the tools and motivation you need to finish the year strong, stay on track with your health journey, and keep those weight loss goals in sight!