The median represents the conversations that are at the midpoint. They are the middle/everyday thoughts that ruminate in our minds but really don’t have a platform to be shared because in today’s world, it’s the outliers or the far ends of a spectrum, that get the attention. It’s these everyday thoughts, however, that define who we really are.
The Median Podcast is a stage where you can share your story.
Hosted on Acast. See acast.com/privacy for more information.
The median represents the conversations that are at the midpoint. They are the middle/everyday thoughts that ruminate in our minds but really don’t have a platform to be shared because in today’s world, it’s the outliers or the far ends of a spectrum, that get the attention. It’s these everyday thoughts, however, that define who we really are.
The Median Podcast is a stage where you can share your story.
Hosted on Acast. See acast.com/privacy for more information.
Introduction
What are the 8 habits to leading a healthy lifestyle? In this Thursday’s episode, we have Tristram Sheehan, CEO of Hamptons Life, joining the conversation as we discuss the above in addition to how an childhood tragedy became the catalyst for him leading an organisation very much at the forefront of making preventative health at the top of everyone's priority list.Timestamps
00:00:00 How Hamptons Life came to be, the importance of preventative health
00:03:25 Eight habits to a healthy lifestyle, eating foods grown in harsh / stressful environments
00:26:50 Health coaching versus selling a product or service, making a change permanent
00:34:10 Preventative health providers versus general practitioners, comparisons with the US and the UK
00:37:37 How a childhood tragedy became the catalyst for moving into the health space
00:42:41 Imparting healthy habits on kids, the impact and health learnings from COVID
00:47:00 Finding willing customers for Hampton Life, the market dynamics in the US, differences with the health industry and how health insurance works in Australia
00:52:45 Experience in using a smartwatch to tracking key metrics, using wearables as part of preventative health
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