Start at The End

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The Mecka Cast

Mecka Fitness

102 episodes

6 days ago

The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your wellness goals.

Health & Fitness

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Health & Fitness

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Start at The End

The Mecka Cast

51 minutes 40 seconds

8 months ago

Start at The End

Dylan, Sarah, and David discuss why starting at the end may be the best place to start when setting to achieve a goal. If anything, starting with an end in mind and reverse engineering the path creates a "compass" to give us some direction.

Mentions:

Music by Matthew May

@ericbugera

@aaron.palmieri.refoundfitness

Recs:

Dylan: Play/Download Tony Hawks Pro Skater

David: Throw your Fairlife Protein in the freezer

Sarah: Go eat Oak Hill Post before they close!