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The Mecka Cast
Mecka Fitness
102 episodes
6 days ago
The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your wellness goals.
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Health & Fitness
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All content for The Mecka Cast is the property of Mecka Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your wellness goals.
Show more...
Health & Fitness
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How to Stay Motivated When You're on Your Own Plan
The Mecka Cast
46 minutes 52 seconds
3 months ago
How to Stay Motivated When You're on Your Own Plan

David, Dylan, and Sarah talk about the ebbs and flows of staying on track when your training gets mundane and boring. They focus on the expectations you're setting, how action breeds motivation, and ultimately to stop overthinking.


Mentions:

Music by Matthew May

@jasonleydon


Recs:

Dylan: Go to Cafe Flore in Uptown Mt. Lebo

David: Follow @will.ratelle on IG

Sarah: Read “The Bodyguard” by Katherine Center

The Mecka Cast
The Mecka Cast, hosted by David and Dylan, delves deep into the dynamic world of the health and fitness industry, offering insights, inspiring stories, and actionable tips to help you achieve your wellness goals.