David, Sarah, and Dylan discuss a list of fitness fads and share their opinions and thoughts on their value (or lack thereof). They cover topics such as ice baths, foam rolling, intermittent fasting, wearable technology, and 30-60-90 day challenges.

Mentions:

Music by Matthew May

Recs:

Dylan: Follow @justinsua on IG

David: Study/Learn something new or deeper this week

Sarah: Watch the YouTube clip on Benson Boone singing Bohemian Rhapsody at Coachella