In this solo episode of the Meat Mafia Podcast, Harry explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. He breaks down a simple, actionable framework to reclaim your health—built around rest, real food, movement, community, and purpose. This episode is a challenge to stop waiting for perfect answers and start making meaningful changes, one step at a time.
Timestamps:
(00:00) Introduction
(02:00) Health is simple: rest, real food, clean environment, purpose
(04:45) Six pillars of health explained
(07:00) Overview of a key obesity study and global trends
(10:00) Obesity projections for 2030 and academic disconnect
(12:30) Introduction of the SOAR ratio and its meaning
(16:00) The health theater and Big Food’s role
(19:00) Marketing, lobbying, and the cost of inaction
(22:00) The 3-phase framework: foundation, refinement, mastery
(31:00) Call to action: stop spectating, start living with purpose
Check out the original article on Substack where I discuss the idea that we're studying the obesity problem, but not fixing it.
1. The Epidemiology of Obesity: A Big Picture
2. The Overintellectualization of Health
3. The 6 Pillars to Reclaiming Your Health
Check out Noble Origins- 100% grass-fed beef protein with added collagen, colostrum and organs: we created a clean and simple protein powder with all of the nutrient-dense parts of the cow included. It's great for a post-workout shake to build muscle or for a low calorie treat to burn body fat or for hormonal regulation because the added nutrients from the collagen, colostrum, and organ complex. Use code MAFIA25 for 25% OFF your order!
Connect with Meat Mafia:
Instagram - Meat Mafia
X - Meat Mafia
YouTube - Meat Mafia
Connect with Noble Protein:
Website - Noble Protein
X - Noble Protein
Instagram - Noble Protein