In today's episode of the Measured By Success Podcast we speak with Josh Van Der Flier. Josh is a professional rugby union player, currently playing for Leinster & Ireland.

We discuss with Josh about how he managed his training during the recent pandemic, his injury history, his mentality when it comes to rehabilitation and also what he does to ensure he stays fit throughout a long, gruelling season of rugby.

We very much appreciate Josh's time to record this episode over what was a busy time for him while completing his thesis during the break from rugby.

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