It's that time of the year again... January 1 just rolled around and instantly you need to cut out all junk food and lose 25 pounds. This week, we deep dive into what new years resolutions are, why people often fail at their resolutions, and how to make SMART goals rather than unrealistic wishes. We both touch on our individual ways we are setting goals for this year in hopes that you all can take pieces of what we do for your own goals.