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Do you ever feel like you’re constantly rushing from one thing to the next, without ever catching your breath?
In this episode of The Meaning of Men, I sit down with Dr. Adam Fraser, researcher, speaker, and author of The Third Space — to explore one of the most powerful yet overlooked parts of modern life: how we transition between the different spaces of our day.
Adam’s research shows that our ability to pause, reflect and reset between moments can dramatically improve our mood, relationships, and performance — both at work and at home. Together, we unpack why so many men carry the stress of one role into the next, and how learning to use these “micro transitions” can help us show up calmer, more connected, and more intentional.
Whether you’re a father, leader, partner or friend, this conversation offers practical tools to help you move through life with greater presence and purpose.
Hear more from Dr Adam:
The Third Space Book: https://www.amazon.co.uk/Third-Space-Transitions-Balance-Happiness/dp/1459642708
Timestamps:
02:26: Understanding the Third Space
05:54: The Importance of Transitioning
12:12: The Three Phases: Reflect, Rest, Reset
17:35: Practical Applications of the Third Space
20:55: Emotional Availability and Relationships
28:10: The Fleeting Nature of Moments
30:06: The Importance of Being Present
32:17: Transitioning from Work to Home
35:27: Adapting to Remote Work
38:28: The Role of Rituals in Relationships
39:21: Nurturing Friendships
41:09: The Power of Communication
45:14: The Transformative Impact of the Third Space
