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Online business & marketing for brand-building, message-driven women entrepreneurs.
152. Why You Keep Waking Up at 3 AM (And How to Fix It)
The Maverick Mompreneur Podcast
13 minutes 26 seconds
8 months ago
152. Why You Keep Waking Up at 3 AM (And How to Fix It)
Ever find yourself wide awake at 3 AM, mind racing with business worries, personal stress, or just random overthinking?
You’re not alone. And it’s not random.
There’s actually a biological reason behind it—our bodies experience a natural cortisol spike around 3 AM. But if you're under stress (hello, entrepreneurship), this spike can wake you up. Your brain is trying to problem-solve, but since it has no real strategy, it just keeps happening.
Good news? You can take control of this cycle.
Listen to the episode to find out how!!
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Mentioned in This Episode:
Productivity Matrix podcast episode
CLICK HERE TO SNAG MY FREE PRODUCTIVITY MATRIX!
Low Ticket Passive Online Business Bundle (podcast listener exclusive!!)
[FREE DOWNLOAD] Low Ticket Funnel Structure Guide
Low Ticket Toolkit Method ($17)
Brand & Online Business Toolkit ($22)
Maverick Society(Ashley's Coaching Membership!)
business, entrepreneurship, marketing, online business coaching, passive income online.
The Maverick Mompreneur Podcast
Online business & marketing for brand-building, message-driven women entrepreneurs.
