Today’s episode dives into rest: breaking down misconceptions, exploring the different types of rest, and discovering how to embrace your worthiness of true rest.
My guest Danielle Graham—Founder and Yoga Therapist of Rooted Blossoms and Executive Commissioner of the City of Cleveland Public Utilities and I explore rest in depth, the power of Yoga Therapy, authentic Leadership, and the importance of the message that “You are worth your own attention.” This one’s for anyone looking to redefine wellness, embrace self-advocacy, and lead with purpose.
Extreme gratitude to our incredible sponsors:
Danielle Graham, Rooted Blossoms
Thaddeus Sumbry, Dmitri's Barbershop
Zoe Brown & Iris Gonzalez, Island Beats Cleveland
LaKisa Beasley, Relaxation Loft & Ray of Beauty Apparel & Shapewear
DeAndre Washington, Higher Shelf Tarot
Dechella Woodruff, Realtor and Investor, Cleveland, Ohio
I am not a licensed therapist, and this podcast is NOT intended as a substitute for advice of a physician, professional coach, psychotherapist, or other qualified professional.
Donate to The Maven Podcast here: https://square.link/u/pXcNKh4F
Subscribe to the channel here: https://youtube.com/@themavenpodcast?si=H5p3QoM2O9Lezf6p
Follow The Maven Podcast on Instagram: http://www.instagram.com/themavenpodcast
Follow me here:
IG: http://www.instagram.com/deniseannsumbry FB: http://www.facebook.com/deniseannsumbry