Matt ventures into the realm of 40 Hz "gamma" rhythms - the conductor of the biological orchestra during high-order cognition - to explore how non-invasive light and sound stimulation can entrain brain activity, nudging neurons into synchrony. Crucially, Matt examines ground-breaking Alzheimer’s research where this rhythm rallies the brain's immune cells to clear toxic plaques, potentially stabilizing memory and preventing atrophy in early-stage patients. Beyond cognition, Matt uncovers a neu...
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Matt ventures into the realm of 40 Hz "gamma" rhythms - the conductor of the biological orchestra during high-order cognition - to explore how non-invasive light and sound stimulation can entrain brain activity, nudging neurons into synchrony. Crucially, Matt examines ground-breaking Alzheimer’s research where this rhythm rallies the brain's immune cells to clear toxic plaques, potentially stabilizing memory and preventing atrophy in early-stage patients. Beyond cognition, Matt uncovers a neu...
The Dreamer's Embrace: A Sleep Story Read by Matt Walker
The Matt Walker Podcast
29 minutes
4 months ago
The Dreamer's Embrace: A Sleep Story Read by Matt Walker
Settle in for a deeply comforting experience as Matt returns with a gentle voyage aboard "The Dreamer." This sleep story is crafted to soothe the heart and quiet the mind, creating a perfect sanctuary for rest. Tonight, we journey to a peaceful, seaside village to meet Henry, an elderly widower whose sleepless nights are filled with a profound sense of loss and treasured memories of his late wife, Margaret. As Henry steps onto the boat, feeling the weight of his grief begin to soften wi...
The Matt Walker Podcast
Matt ventures into the realm of 40 Hz "gamma" rhythms - the conductor of the biological orchestra during high-order cognition - to explore how non-invasive light and sound stimulation can entrain brain activity, nudging neurons into synchrony. Crucially, Matt examines ground-breaking Alzheimer’s research where this rhythm rallies the brain's immune cells to clear toxic plaques, potentially stabilizing memory and preventing atrophy in early-stage patients. Beyond cognition, Matt uncovers a neu...
