Are you constantly feeling stressed, anxious, or overwhelmed?In this episode, I sit down with Sarah Levy, a Licensed Therapist, Somatic Experiencing™ Practitioner, and Registered Yoga Teacher, to explore the power of somatic healing and nervous system regulation.Sarah shares simple, effective ways to calm your nervous system, get grounded, and feel more present in your daily life. Whether you’re a career-oriented millennial, a busy mom, or just someone looking to feel more connected, this episode is packed with actionable tools to help you reduce stress and find balance.💡 What You’ll Learn in This Episode:✔️ What is somatic healing, and how can it transform your well-being?✔️ Quick grounding techniques to help you feel more present and centered✔️ How to recognize and reset when your nervous system is overwhelmedAnd more! 🎧 Listen to the full episode and discover how to regulate your nervous system naturally. 📩🔔 SUBSCRIBE! New Maternity Leave episodes every week!👋🏾 Connect with Sarah: https://www.instagram.com/theembodiedsarah/----SARICE'S RESOURCES🗞 My MONTHLY ROUNDUP newsletter https://sariceholley.ck.page/d9596d646f👩🏾💻 WORK WITH ME https://sariceholley.com/work-with-me/🙋🏾♀️ LET'S CONNECT Facebook | https://www.facebook.com/sariceholleyRDInstagram | https://www.instagram.com/sariceholley/LinkedIn | https://www.linkedin.com/in/sariceholleyPinterest | https://www.pinterest.com/SariceHolleyRDTo Your Health 🌱Saríce #SomaticHealing #NervousSystemReset #MindBodyConnection #StressRelief #Mompreneur #MentalHealth #AnxietyRelief #SelfCareTips #EmotionalWellness #GroundingTechniques #MaternityLeavePodcast