Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
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Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
Episode 163 - Rapid Fire!
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re mixing it up a bit and running through some rapid fire questions in a bit of a round table format.
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.
Alight let’s get into it!
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Intro/ Outro music by AlexGrohl - song ”King Around Here” - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
In this engaging conversation, the hosts tackle a series of rapid-fire questions about endurance cycling, discussing overrated workouts, metrics athletes obsess over, interval training, recovery strategies, and the importance of mindset in training. They share insights on what works best for athletes, the significance of consistency in training, and debunk common myths surrounding cycling. The discussion emphasizes the balance between training intensity and recovery, while also addressing the psychological aspects of racing and performance.
Chapters
00:00 Rapid Fire Questions on Endurance Cycling
04:07 Metrics and Obsessions in Cycling
07:03 Interval Training for Threshold Improvement
10:09 Common Mistakes in Base Season Training
13:52 Recovery Strategies: What Works and What Doesn’t
15:10 Easy Rides vs. Intensity Training
17:52 Pre-Race Nutrition and Meal Preferences
19:32 Advice for Struggling Athletes
25:11 Debunking Training Myths
30:49 Investing in Training vs. Equipment
The Matchbox - A Cycling Podcast
Show hosts, Adam Saban and Andrew Giniat, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They are also elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
