Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feel...
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feel...
Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger
The Mastin Kipp Podcast
15 minutes
4 months ago
Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult conversations.What it means to be resilient rather than fragile when you've survived trauma.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purch...
The Mastin Kipp Podcast
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feel...
