Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feel...
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feel...
How to Make Regulated Decisions Even When You Feel Dysregulated
The Mastin Kipp Podcast
14 minutes
4 weeks ago
How to Make Regulated Decisions Even When You Feel Dysregulated
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneurial nervous system means getting triggered and why taking courageous, imperfect action (CIA) is the highest priority for creating results.Why student debt has increased 1,930% since 1999 while money value decreased,...
The Mastin Kipp Podcast
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagnoses have increased from 100 to almost 300 since the 1950s, and why reframing disorders as "responses" (like ADHD Response instead of ADHD Disorder) creates more self-compassion.The powerful mantra "It's just a feel...
