Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
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Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
Valkyrie Strength: The Age-Defying Secret: Intensity Over Volume
The Masters Athlete Survival Guide
1 hour 2 minutes
1 month ago
Valkyrie Strength: The Age-Defying Secret: Intensity Over Volume
Send us a text We chat with Denny Labresh, founder of Valkyrie Strength Team, about thriving in strength sports after 40 and his journey from basketball player to successful strongman competitor and coach. • Denny shares how he transitioned from basketball to strongman in his late 20s and is now hitting lifetime PRs at age 41 • The evolution of strongman from showcasing athletes from other sports to becoming its own codified discipline with specialized athletes • Why recovery becomes the mos...
The Masters Athlete Survival Guide
Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
