Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
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Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
The Masters Athlete Survival Guide
52 minutes
5 months ago
Iron Therapy, Powerlifting After 40: A Conversation with Coach Kyle Sheridan
Send us a text Kyle Sheridan, powerlifting coach and gym owner, shares valuable insights on how masters athletes can safely and effectively engage in powerlifting to maintain strength and mobility as they age. • Mental strength is a common denominator among successful masters athletes • Recovery is crucial - most masters athletes benefit from training only 3-4 days per week • One of Kyle's 50+ female athletes broke world records deadlifting 529 pounds • Powerlifting movements help build skel...
The Masters Athlete Survival Guide
Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
