Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
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Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD
The Masters Athlete Survival Guide
1 hour 14 minutes
5 months ago
Beyond Bro Science: The Truth About Nutrition for Older Athletes with Claire Shorenstein, MS RD CSSD
Send us a text Claire Shorenstein MS RD CSSD, registered dietitian and board-certified sports dietitian, joins us to share evidence-based nutrition strategies for masters athletes of all types, debunking common myths while offering practical guidance for optimal performance. • Difference between registered dietitians (RDs) and nutritionists – RDs complete extensive education, unpaid internships, board exams and continuing education • What "being fueled" actually feels like – energy to comple...
The Masters Athlete Survival Guide
Send us a text We weigh the tradeoffs between chasing lifetime PRs and training to stay strong for decades, then land on a simple rule: let longevity set the frame and let smart, contextual PRs keep you hungry. Strain becomes the guide—enough challenge to adapt, not enough to break. • setting longevity as the framework and performance as fuel • defining “strain” as appropriate challenge across sports and life • redefining PRs by age, bodyweight, and context • building capacity: gas tank, bon...
