(3) Perimenopause Symptoms and Lack of PROTEIN!!! I Training & Nutrition Tips for Women 35+

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The Masters Athlete Playbook: (Not Your Average) Plant Based Podcast

Ashley Briana Eve

5 episodes

6 months ago

The Masters Athlete’s Playbook: Not Your Average Plant-Based Podcast. Real talk for plant-powered women who train hard, eat smart, and refuse to let hormones or aging write their story. Hosted by Ashley Brianna Eve—athlete, coach, and vegan performance expert with 15+ years of experience—this podcast dives into CrossFit, strength, recovery, and fuelling your fire (and performance) through perimenopause and beyond.

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(3) Perimenopause Symptoms and Lack of PROTEIN!!! I Training & Nutrition Tips for Women 35+

The Masters Athlete Playbook: (Not Your Average) Plant Based Podcast

20 minutes 57 seconds

7 months ago

(3) Perimenopause Symptoms and Lack of PROTEIN!!! I Training & Nutrition Tips for Women 35+

Did you know that lack of protein may be the cause for your perimenopause like symptoms?In this video I share benefits of protein on perimenopause symptoms as well as a protein target that you can input into MyFitnessPal!Learn more about me here: https://www.ashleybrianaeve.com/Join us on IG here: https://www.instagram.com/strong.erfunctionalfitness/