(1) Perimenopause & Plant-Based Fitness: How Masters Athletes Can Train Smarter After Time Off

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The Masters Athlete Playbook: (Not Your Average) Plant Based Podcast

Ashley Briana Eve

5 episodes

6 months ago

The Masters Athlete’s Playbook: Not Your Average Plant-Based Podcast. Real talk for plant-powered women who train hard, eat smart, and refuse to let hormones or aging write their story. Hosted by Ashley Brianna Eve—athlete, coach, and vegan performance expert with 15+ years of experience—this podcast dives into CrossFit, strength, recovery, and fuelling your fire (and performance) through perimenopause and beyond.

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Health & Fitness

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(1) Perimenopause & Plant-Based Fitness: How Masters Athletes Can Train Smarter After Time Off

The Masters Athlete Playbook: (Not Your Average) Plant Based Podcast

24 minutes 40 seconds

7 months ago

(1) Perimenopause & Plant-Based Fitness: How Masters Athletes Can Train Smarter After Time Off

Are you a Masters athlete 35+ navigating perimenopause and trying to get back to training after time away? Make sure to catch this video where I break down 5 tips for coming back stronger than ever!Subscribe for more videos on perimenopause performance, plant-based strength, and adrenal-friendly training tips for real athletes.#PlantBasedAthlete #MastersAthlete #PerimenopauseFitness #VeganCrossFit #ComebackStrong #HormoneHealth