Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
All content for The Mastering Podcast is the property of The Mastering Team and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
Unlock Your Mind: Mastering Mental Health and Breaking Down Stigmas with Dan Hunt
The Mastering Podcast
1 hour 23 minutes
6 months ago
Unlock Your Mind: Mastering Mental Health and Breaking Down Stigmas with Dan Hunt
In this raw and revealing conversation, former NRL star Dan Hunt opens up about his journey from playing 150+ professional rugby league games to founding a national mental health movement that has trained over 500,000 Australians face-to-face. Growing up in a household marked by domestic violence, Dan found safety, identity, and purpose in rugby league. As his professional career flourished, he maintained the persona of the "happy-go-lucky" teammate while secretly battling inner demons. It w...
The Mastering Podcast
Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
