Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
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Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
Mastering Speed: Unpacking Elite Sprint Performance with Reece Holder & Dr. Christopher Dale | Part Two
The Mastering Podcast
35 minutes
3 months ago
Mastering Speed: Unpacking Elite Sprint Performance with Reece Holder & Dr. Christopher Dale | Part Two
Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
The Mastering Podcast
Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
