Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
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Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
Mastering Speed: Unpacking Elite Sprint Performance with Reece Holder & Dr. Christopher Dale | Part One
The Mastering Podcast
38 minutes
4 months ago
Mastering Speed: Unpacking Elite Sprint Performance with Reece Holder & Dr. Christopher Dale | Part One
The 400-meter sprint might be the most punishing event in track and field—a brutal combination of raw speed and lactic acid endurance that pushes athletes to their absolute limits. In this captivating conversation, our hosts Don Sanka Small and Magnus Olsen sit down with Australian Olympic sprinter Reece Holder and his coach, Dr. Christopher Dale. We dive deep into the physical and mental challenges of mastering this iconic distance. Reece takes us through the jaw-dropping reality of running...
The Mastering Podcast
Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
