Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
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Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
Beyond Human Limits: The Mind and Body of an Ultra Endurance Athlete - Bonus Episode | Ultra Marathon Runner Tim Franklin
The Mastering Podcast
51 minutes
8 months ago
Beyond Human Limits: The Mind and Body of an Ultra Endurance Athlete - Bonus Episode | Ultra Marathon Runner Tim Franklin
Tim Franklin isn't just an ultra marathon runner—he's a testament to what happens when you push beyond the boundaries of possibility. As one of only eight people to ever run around the world, Tim's accomplishment puts him in a club more exclusive than those who've walked on the moon. Over 576 grueling days, Tim covered an astounding 26,246 kilometers—the equivalent of 622 consecutive marathons—while climbing 251,351 metres of elevation across 19 countries and five continents. But the numbers ...
The Mastering Podcast
Ever wondered what it takes to transform an athlete into a world-class performer? In this fascinating second part of our deep dive into mastering speed, our hosts Don Sanka Small and Will Tuffley uncover the revolutionary training methods behind Rhys Holder's emergence as one of Australia's fastest 400m runners ever. Dr Christopher Dell takes us behind the curtain of his cutting-edge training environment, where traditional approaches have been replaced by sophisticated measurement systems th...
