That constant bloating? Not normal. The fatigue you can’t explain? Possibly your gut. The anxiety you’re battling? It might start in your stomach.In this transformative episode, I sit down with gut health specialist Dr. Aarti Javeri Mehta to unpack how our gut impacts almost every part of our well-being – from mood and energy to immunity and skin.Aarti helps decode the gut-brain connection, busts myths around what’s “normal”, and shares practical, powerful ways to start healing from within.We talk about:😔 My personal journey with bloating, discomfort, and the confusion around gut health.🤫 Why so many women are silently suffering with gut issues.🤯 How gut imbalances can lead to anxiety, hormonal chaos, and even autoimmune conditions.⚠️ Everyday habits that are damaging your digestion (without you knowing).👂 What it really means to "listen to your gut"—physically and emotionally.🌱 The small but impactful steps you can take to improve your gut and your life.The small but impactful steps you can take to improve your gut and your life.Whether you’re struggling with brain fog, burnout, or just want to feel more at home in your body – this episode is your starting point.Key Learnings From This Conversation:🔗 Everything Is Connected: Your gut affects more than digestion—it’s linked to your mood, immunity, hormones, and more.💡 Trust Your Body: Don’t normalize bloating, fatigue, or discomfort—your body is trying to tell you something.🌱 Start Small: Tiny shifts in your food, sleep, and stress habits can make a huge difference.🤔 Ask Better Questions: A healthy gut isn’t about a 10-day cleanse—it’s about long-term self-awareness and support.Watch at 1.5x speed for a faster, more efficient listen.Timestamps:00:00 – Intro: Hot-Water-and-Lemon Myth01:10 – Masoom’s Post-Pregnancy Gut Struggles03:03 – Meet Dr Aarti & Why Gut Health Matters03:59 – Rapid-Fire: 3 Things to Know About Gut Issues04:58 – Three Gut-Destroying Habits to Quit05:55 – Gut-Brain Connection Explained08:12 – Probiotic Pills: Hype vs. Science09:07 – Gut Microbiome 101: Good Bugs & Fiber14:49 – Symptoms, Poop Chart & When to Worry17:12 – Gut Health, Weight Loss & the Twin-Mice Study19:07 – Meal Timing, Circadian Rhythm & Digestion22:30 – Cinnamon-Ginger-Ajwain Water: Fact or Fad?24:46 – Veggies, Fiber & Craving Conversion28:32 – Gluten, Carbs & Food Guilt Debunked33:13 – Bloating Deep-Dive: 25 Causes & SIBO40:50 – Bread, Ferments & Postpartum Diet Myths48:21 – Coffee vs. Matcha: Caffeine & the Gut51:08 – Movement Matters: Walking, Cardio & Strength53:56 – Five Gut-Friendly Foods (+ Chia & Moong Sprouts)55:48 – Wrap-Up, Key Takeaways & What’s Next🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change.About Masoom:Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks.Want to buy Masoom’s book? It’s a no-filter guide to turning setbacks into success—and building a business that actually works. Get it here: https://www.amazon.in/Shell-Never-Make-Journey-Dominance/dp/9353458528📲 Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/