Is weight loss really just about eating less and exercising more? I sit down with renowned nutritionist Suman Agarwal, whose clientele includes Alia Bhatt, Ananya Pandey, and Sonakshi Sinha, to unpack the real truths about weight loss, nutrition myths, and the toxic culture of crash diets.We bust through the noise of social media trends – keto, gluten-free, Ozempic – and talk about what actually works when it comes to sustainable fat loss, glowing skin, balanced hormones, and long-term energy.Suman shares jaw-dropping stories from her own life (spoiler: her dad once secretly put raw eggs in her milk), client transformations (including one that reversed a fatty liver in 3 months), and daily nutrition mistakes we’re all making without even knowing it.We talk about:Why cutting food groups (like wheat or dairy) can backfire on your healthWhether you can eat rice, roti, paneer—and still lose weightThe 5 foods she never includes in a weight-loss plan (yes, papad and bhujia make the list)The truth about high-protein diets and why more isn’t always betterWhy dehydration is the most overlooked cause of skin issues, fatigue, and gut problemsThe realistic rate at which you should be losing weight (hint: it’s not 5kg in a week)How crash diets wreck your immunity, hair, skin, and even bone healthWe also get real about what celebrity nutrition actually looks like behind the scenes, why shortcuts like Ozempic may be doing more harm than good, and why food freedom matters more than food fear.Whether you’re trying to lose 10 kilos or just want to feel better in your body – this episode will rewire the way you think about dieting, eating, and self-care.Key Learnings From This Conversation:Real weight loss should never cost your health, hair, glow, or strengthFood is not the enemy. It's the fuel for a healthy, happy bodyQuick fixes don’t work – your body deserves better than shortcutsHydration and simple habits often matter more than fad dietsYou can eat butter toast and paneer if you do it rightThis is your sign to stop chasing the next trendy plan, and start nourishing yourself instead.Timestamps:00:00 – Introduction01:10 – Intent02:15 – Suman’s Early Health Journey04:09 – Ozempic Muscle Loss Risks07:27 – Short-Cut Surgery Pitfall Truths08:24 – Hidden Vegan Diet Dangers09:46 – Milk and Paneer Benefits11:41 – Safe Weekly Weight Loss14:35 – Wheat and Gluten Myths15:56 – Carbs Essential For Kids23:11 – Ghee and Oil Balance25:34 – Paneer Protein Power Facts29:24 – Excess Protein Intake Risks42:41 – Intermittent Fasting Harmful Effects55:18 – India’s Five Worst SnacksWatch at 1.5x speed for a faster, more efficient listen.🎙️ About the show: Hosted by Masoom Minawala, The Masoom Minawala Show brings honest, vulnerable conversations with changemakers, creators, and entrepreneurs. Every episode is designed to spark personal growth and meaningful change.About Masoom: Masoom Minawala is a global influencer, entrepreneur, and content creator passionate about empowering women and promoting Indian talent worldwide. With over a decade of experience, Masoom has been featured in Vogue, CNN’s 20 under 40, and HSBC’s list of leading female entrepreneurs worldwide. She’s worked with over 500+ global brands, represented India at the Cannes Film Festival red carpet, and delivered impactful talks.📲 Social Media: My Instagram: https://www.instagram.com/masoomminawala/ My LinkedIn: https://www.linkedin.com/in/masoomminawala/