In this episode of The Married Therapists: A Relationship Podcast, we dive deep into the complex intersection of mental health and relationships. From anxiety and depression to communication and therapy, we share our own personal experiences and break down the stigma that often surrounds mental health in romantic partnerships.

We explore the ways mental illness can affect connection, intimacy, and trust, and why hiding severe mental health challenges can be deeply damaging to both partners. Using a wild Reddit story, we highlight the emotional toll of untreated mental health struggles and the importance of clear communication, mutual support, and healthy boundaries.

Whether you're in a relationship, navigating your own mental health, or supporting a partner, this episode is packed with relatable insights and real talk.

Key Takeaways:

• ​Hiding severe mental illness can be detrimental to relationships.
• ​Mental health issues are often not discussed openly in families.
• ​Many people experience mental health challenges without a diagnosis.
• ​Therapy can help individuals manage their mental health effectively.
• ​Support from partners is crucial but should not come at the expense of one's own well-being.
• ​It's important to communicate needs clearly in relationships.
• ​Stigma around mental health can prevent individuals from seeking help.
• ​Self-care is essential for both partners in a relationship.
• ​Navigating mental health requires understanding and empathy from both sides.
• ​Resources like therapy and support groups are vital for those struggling.

Topics covered:mental health, relationships, anxiety, depression, therapy, communication, support, stigma, personal experiences, Reddit story, boundaries, emotional wellness, couples counseling, mental health awareness

“Anxiety, Depression, and Other Things We Don’t Want to Talk About” by Ryan Casey Waller

https://a.co/d/6jMLP02

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