Overcoming Self-Imposed Suffering: Lessons on Mindset, Leadership, and Nutrition with Melanie Sliwka

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The Mark Divine Show

Mark Divine

552 episodes

20 hours ago

Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatableleader.com.

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Overcoming Self-Imposed Suffering: Lessons on Mindset, Leadership, and Nutrition with Melanie Sliwka

The Mark Divine Show

46 minutes 6 seconds

2 months ago

Overcoming Self-Imposed Suffering: Lessons on Mindset, Leadership, and Nutrition with Melanie Sliwka

My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th! Join Today: https://www.unbeatableleader.com Podcast Highlights: In this episode of The Mark Divine Show, host Mark Divine welcomes Melanie Sliwka, a performance and mindset coach at SEALFIT and Unbeatable Mind. They discuss the transformative power of mind control, physical and mental resilience, and how to overcome suffering with the 'Big Four' skills. Melanie shares her journey through personal adversity, her approach to functional medicine, and her innovative program, Kids Food Fight, designed to improve children's nutrition in a fun and engaging way. Tune in to learn how to harness your inner strength and lead with purpose. Key Takeaways: How to eliminate self-imposed suffering with a positive mindset - suffering is optionalThe importance of nutrition and purposeful living starting for adults and childrenDevelop resilience by detaching yourself, embracing the suck, and having a unique offerEngaging in fun, challenging activities fosters resilience and personal growth. Guest Links: Websites: KFF- https://www.kidsfoodfight.com/ MS Fuel and Fitness- https://www.medmel.com/ Book: 6 Weeks To Cleaner Eating https://a.co/d/cLlanuX Instagram: https://www.instagram.com/kidsfoodfight https://www.instagram.com/6weekstocleanereating TikTok: https://www.tiktok.com/@kidsfoodfight Sign Up For Her Challenge: Next 1 week Kids Food Fight Challenge starts October 19th https://docs.google.com/forms/d/e/1FAIpQLSf_WAah8BPcExmdRLlDbC4btaswR1zd21MHvp6r9KUFeNuJ9g/viewform Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Overcoming Self-Imposed Suffering 00:50 Introduction to the Mark Divine Show 01:05 Meet Melanie Sliwka: Performance and Wellness Architect 02:38 The Power of Teamwork and Resilience 03:47 The Importance of Physical and Mental Training 09:12 The Role of Humor in Overcoming Challenges 11:17 The Connection Between Physical Health and Mental Toughness 18:11 The Importance of Sleep, Exercise, and Nutrition 22:02 Stress and Overcompensation 22:26 The Life-Changing Power of Breath Practices 23:05 Box Breathing Techniques 25:03 Attention and Arousal Control 27:04 Witnessing the Mind 32:00 Personal Transformation Journey 33:41 Addressing Childhood Trauma 38:15 Kids Food Fight Program 43:36 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.