200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.com Most high performing and elite leaders neglect the essence of sustainability in a VUCA world of hustle culture - I didn't have the option as a SEAL or as a serial entrepreneur. In this video, I sit down with Dr. Greg Kelly, a leading expert in human performance and longevity, for a deep dive into the science of living better, longer. In this episode, you'll discover proven strategies for longevity and anti-aging, including the latest on exercise routines, nutrition, and fasting protocols, cutting-edge insights into senolytics and stem cell activation—what they are, how they work, and their potential to revolutionize healthy aging, the powerful role of purpose, mindset, and holistic health practices in extending not just your lifespan, but your “performance span.” Whether you’re looking to optimize your health, stay ahead of the latest wellness trends, or simply live a more vibrant life, this conversation is packed with actionable takeaways. Key Takeaways: Longevity and anti-aging strategies (including exercise, nutrition, and supplements) The science and application of senolytics and stem cell activation The role of purpose, mindset, and holistic health practices in healthy aging Qualia: The difference Qualia Senolytic has made for my own aging process has been incredible. I’m living a lifestyle of someone YOUNGER, by keeping my senescent cells to a minimum, so my energy and vitality can stay through the roof. So to feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at neurohacker.com/md15, and code MD15 at checkout will score you an additional 15% off. Dr.Greg Kelly Links: Websites: https://www.qualialife.com/ Book: Shape Shift - https://a.co/d/iV7XPtw LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/ Instagram: https://www.instagram.com/qualialife/ Mark Links: Website: https://unbeatableleader.com YouTube: https://www.youtube.com/@markdivineofficial/ Instagram: https://www.instagram.com/markdivineofficial LinkedIn: https://www.linkedin.com/in/markdivine/ Facebook: https://www.facebook.com/markdivineofficial/ Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact. Rate and review the show to help us reach more listeners. Share your thoughts and takeaways in the comments! Timestamps: 00:00 Introduction to the Mark Divine Show & Dr. Greg Kelly’s background 01:40 Dr. Greg’s journey: Navy, naturopathic medicine, and health philosophy 03:27 What is naturopathy? Differences with integrative and functional medicine 06:15 Personalized medicine, blood type diets, and early longevity interests 08:12 Longevity mindset: “Performance span” vs. lifespan, portfolio approach to health 09:46 The role of exercise in longevity: types, intensity, and balance 13:01 Avoiding overtraining and the importance of rest and nervous system regulation 17:23 Biohacking interventions: Sauna, cold exposure, and their science 22:45 Nutrition for longevity: fasting, fasting-mimicking diets, and intuitive eating 28:13 Hydration, electrolytes, and the importance of salt 33:55 Cutting-edge supplements: NAD, senolytics (“zombie cells”), and stem cell activation 44:06 The future of longevity: gut microbiome, plant medicines, and holistic health 51:15 The power of mindset, purpose, and ancient practices in healthy aging 59:36 Closing thoughts, resources, and where to find more #leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.