The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery
Marijke de Jong
5 episodes
9 months ago
In this show, we'll cover:The true cause behind why we often find ourselves not taking action.The subtle difference between procrastination and avoidance.What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.A simple, yet highly effective 3-step process to create awareness and turn inaction into action.Practical strategies for self-mastery by navigating through our thoughts to make change easier.And...
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In this show, we'll cover:The true cause behind why we often find ourselves not taking action.The subtle difference between procrastination and avoidance.What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.A simple, yet highly effective 3-step process to create awareness and turn inaction into action.Practical strategies for self-mastery by navigating through our thoughts to make change easier.And...
The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery
42 minutes
3 years ago
#3 How to feel bad, mad & sad
In this show, we'll cover:Six incredibly powerful ways to manage your negative emotions.How feeling your negative emotions will allow you to experience your life at its fullest.How you can deal with emotions of discomfort, disappointment, disgust, anger, frustration and anxiety.How to make your negative emotions work for you, instead of avoiding them.The difference between reacting to an emotion and responding to it. Why your horse is okay with you feeling angry if you express it in resp...
The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery
In this show, we'll cover:The true cause behind why we often find ourselves not taking action.The subtle difference between procrastination and avoidance.What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.A simple, yet highly effective 3-step process to create awareness and turn inaction into action.Practical strategies for self-mastery by navigating through our thoughts to make change easier.And...
