The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery
Marijke de Jong
5 episodes
9 months ago
In this show, we'll cover:The true cause behind why we often find ourselves not taking action.The subtle difference between procrastination and avoidance.What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.A simple, yet highly effective 3-step process to create awareness and turn inaction into action.Practical strategies for self-mastery by navigating through our thoughts to make change easier.And...
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In this show, we'll cover:The true cause behind why we often find ourselves not taking action.The subtle difference between procrastination and avoidance.What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.A simple, yet highly effective 3-step process to create awareness and turn inaction into action.Practical strategies for self-mastery by navigating through our thoughts to make change easier.And...
The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery
40 minutes
3 years ago
#2 Why we feel bad, mad & sad
In this show, we'll cover:The four things that busts the idea that we should be without negative emotions.The reason why our cavemen ancestors valued negative emotions.Why we think something’s wrong with us when we’re not happy.How negative emotions can have positive consequences.Why negative emotions will allow us to experience your life at its fullest.The importance of having opposite emotions.Featured on the show:Download Marijke's free resource from TODAY's episode with quotes, exercises,...
The Marijke de Jong Podcast | Mindset, Mood, Motivation & Mastery
In this show, we'll cover:The true cause behind why we often find ourselves not taking action.The subtle difference between procrastination and avoidance.What happens in your brain when you know you should do something, you know what do do, how to do it, when, where and why - but you still don't do it.A simple, yet highly effective 3-step process to create awareness and turn inaction into action.Practical strategies for self-mastery by navigating through our thoughts to make change easier.And...
