As November settles in and the landscape begins its long exhale, Margaret invites you into a deeply reflective journey through the quiet magic of winter. Recorded from her clinic window overlooking a golden, tree-lined park, this episode explores the hush that falls across the land as nature slows, softens and turns inward.
Winter becomes a teacher here. A reminder that life continues beneath the surface even when everything appears still. Margaret reflects on ancient rhythms, seasonal nourishment, the importance of warmth and connection, and the way our bodies instinctively ask us to rest, restore and pull our energy closer to home.
From the comfort of soups and herbal teas to the companionship of shared meals, from the wisdom of moss-covered trunks to the slow pulse of winter streams, this is an episode about presence, gratitude and the quiet power of tending your inner fire.
You’ll also hear gentle reflections on vitamins and winter wellness, rituals that nourish both body and spirit, and the simple human need for community during the darker months.
Margaret closes with questions to ponder, guiding you to reconnect with your own rhythm, honour rest, and welcome the season as a time of clarity, gestation and deep renewal.
A soft, soulful episode for anyone craving warmth, stillness and meaning as winter begins to unfold.
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Edited with precision by Mike at Making Digital Real