The first TMHS interview! Over the weekend, I had a great conversation with my guy Chef Lonnie G.; Lonnie is a vegan chef based in Miami, FL. He also uses his platform to speak on mindset and holistic well-being through the synergy of mind, body, and soul. We talked about his background and what led him to his calling, his motivation for what he does, and some of the deeper purpose behind his mission. He shared some advice and insights on shifting the narrative around healthier diets and cleaner lifestyles and maintaining discipline on the journey of health transformation and life. There is a point toward the last quarter of the episode where we lose Lonnie’s audio; that forced a short portion to be cut, but the rest of the conversation makes up for it, plus some.

You can connect with Chef Lonnie G here:

Twitter: @alonzovibez_23

Instagram: @cheflonnieg

TikTok: @cheflonnieg

Booking

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