We have the final episode in our Sustainability Series, specially prepared for your ears, listener.

Our podcast sponsors, Kingspan Insulation, make a number of products from their facility in Pembridge, which are used to insulate buildings of all kinds. We paid them a visit.

Managing Director of The Manufacturer, Grace Gilling, gives a 60 second rundown of sustainability at Smart Manufacturing Week this year.

We also give you a sneak preview of a trip to AB InBev, the largest brewer in the world. And to Haldiram's, India's biggest snack brand.

As well as that, James tells us about his death defying ladder fall, and Joe expresses concerns over his builder's lack of bathroom breaks.