If you’ve ever sat down to meditate and thought, “Am I even doing this right?” — this episode is for you. Vienna gets real about what meditation actually is (and what it’s not). She shares the exact meditation practice she uses, why it’s been one of the biggest game-changers in her success, and how to make it work for you — even if your mind never stops running. You’ll learn why there’s truly no way to mess this up, how to shift from “trying to meditate” to experiencing meditation, and a few ...
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If you’ve ever sat down to meditate and thought, “Am I even doing this right?” — this episode is for you. Vienna gets real about what meditation actually is (and what it’s not). She shares the exact meditation practice she uses, why it’s been one of the biggest game-changers in her success, and how to make it work for you — even if your mind never stops running. You’ll learn why there’s truly no way to mess this up, how to shift from “trying to meditate” to experiencing meditation, and a few ...
Confidence isn’t something you have to build—it’s the trust you have in yourself, and it can shift in an instant. In this episode, I share two personal stories about where my beliefs around confidence came from, and how I changed them. You’ll discover why confidence isn’t about doing more, but about seeing yourself differently—and how you can flip that switch today.
The Manifested Life
If you’ve ever sat down to meditate and thought, “Am I even doing this right?” — this episode is for you. Vienna gets real about what meditation actually is (and what it’s not). She shares the exact meditation practice she uses, why it’s been one of the biggest game-changers in her success, and how to make it work for you — even if your mind never stops running. You’ll learn why there’s truly no way to mess this up, how to shift from “trying to meditate” to experiencing meditation, and a few ...
