Holly Edwards guides listeners to get crystal clear about what they truly want, stop saying yes to misaligned people and opportunities, and start saying no with confidence and kindness. Through personal stories—from battling a lingering cold to her sister's social-media pause and a film-set conversation—she explains how actions and energy must match intentions to avoid "energetic confusion."You'll receive practical steps: three journaling prompts to define the feelings you want, identify decisions that contradict your vision, and choose one small aligned action this week. Use micro-alignments, daily check-ins, and the affirmation "Every no I say is an energetic yes to something better" to embody your future self and invite better opportunities.