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Hosted on Acast. See acast.com/privacy for more information.
BONUS EPISODE!
I recorded this for 11:11 - International Manifestation Day! 11:11 is all about new beginnings, it is why 2026 is going to be a key year - 2+0+2+6 = 10 =1+0 = 1. 1 is all about new beginnings.
Here are the top 11 questions asked:
If you want 2026 to be the best year yet - where you finally manifest what you want - then join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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In this episode, I explore one of the hardest manifestation lessons — what to do when you’re doing everything, but your manifestation is still not coming true. The Universe has three answers: yes, yes but not yet, or no because something better is coming.
If you’ve been doing everything right and still wondering why it’s not working, this episode will remind you that your effort is never wasted — it’s just preparing you for the better that’s on its way.
I give my own examples of getting an immediate yes from the Universe (e.g. selling out The Sugar Club), a yes, but not yet (e.g. my twin boys - they came 6 years later!) and a no from the Universe because something better is coming. My "no" was not getting a job with Fitbit (which to me, was my dream job) and getting a job that taught me exactly what I needed for my own business.
I have manifested everything - abundance, twins, soulmate, dream jobs, dream home, podcast guests. Join me in my signature Manifestation Challenge. In this Manifestation Challenge you will get:
JOIN THE MANIFEST CHALLENGE HERE: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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Surrender & Let Go: The Hardest Part Of Manifestation!
One of the hardest parts of manifestation is to surrender and let go. The more you want something, you become more obsessed and obsessiveness is a low vibrational frequency. You are strangling your manifestation.
In this episode, I share about manifesting my first child and how I was trying to control the outcome. I was dictating to the Universe that this would happen via IVF. Then boom - I got pregnant naturally. It doesn't matter what you are manifesting, a soulmate, a baby, dream job, dream house.... attaching to the HOW and WHEN is going to make your manifestation process longer. Learning to surrender and letting go - to trust and believe.
If you can trust, surrender comes easily. I give some tips on surrender and letting go to help you on your journey.
If you are struggling to surrender and let go, join my 21 Day Manifestation Challenge, where I will help you on your manifestation journey: https://pausepenny.com/product/21-day-manifestation-challenge-2/
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You ask, I answer. The top three manifestation questions this week! I have come up with a new tip that I call the Rory McIlroy STFU tip to help you stop the inner voice from going wild! The top questions are:
Also, don't forget to join my 21 Day Manifestation Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/
Hosted on Acast. See acast.com/privacy for more information.
I am finally sharing more about money! In this episode I talk about manifesting 10k and also a high 6 figure number! I talk about all the money blockers. The blocks include:
I encourage you in this episode to understand what money blockers you might have and work through them. To stop chasing the "How" and understand that the money will come when you stop trying to figure out how it will come and when it will come.
If you want to manifest more abundance in your life, join my 21 Day Manifest Challenge: https://pausepenny.com/product/21-day-manifestation-challenge-2/
Hosted on Acast. See acast.com/privacy for more information.
Ever think that the Universe is talking to you? Well, if you listen closely enough - it is.
In this episode I talk about the book The Signs by Dr. Tara Swart. The Signs explores how we can become more attuned to "signs" around us, coincidences, intuitive nudges, synchronicities, even experiences that feel like messages from beyond. Dr. Swart's husband passed away and the book talks about her ability to communicate with him and all the signs she gets.
I talk about trying to get Dr. Swart on my podcast, choosing a sign (white VW Golf) and also asking the Universe for a sign. What happened next was incredible. Penguin accidentally sent me Dr. Swart's book in digital version before it was released!
I also talk about the importance of tuning into you signs and becoming aware of them. These can be specific signs you choose yourself, or random ones you ask the Universe to send you.
I teach you how to choose your sign, what happens when you see your sign, what to do if you're not seeing your sign and if you've already manifested what you want but you are still seeing your sign.
JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/
Here are some free manifesting tools: https://pausepenny.com/download/
Recorded at D2 Podcast Studios, Dublin, Ireland.
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I know lots of manifestation coaches will not share what they are manifesting. They will tell you its important to keep your dreams a secret - in case someone brings you down. I totally disagree with this. If you believe in yourself and in your dream and you have done the inner work - then you should share your dreams. Why? You should share them so you can show others how you did it, to show others that it is possible.
In this episode, I share what I was manifesting on my last Manifestation Challenge in May. I wanted to sell out an event with Matt Cooke in The Sugar Club. I go through the 7 Steps and what I did during the Challenge. I also share how I almost self-sabotaged and cancelled the event. I talk about fear and doubt.
I also talk about authenticity and what gives me the absolute ICK on social media.
So, if you are struggling to manifest what you want. You're wondering when it is going to happen or if it will ever happen. Maybe you just need some consistency - join my next Manifestation Challenge.
JOIN MY 21 DAY MANIFEST CHALLENGE: https://pausepenny.com/product/21-day-manifestation-challenge-2/
Here are some free manifesting tools: https://pausepenny.com/download/
Hosted on Acast. See acast.com/privacy for more information.
In this quick and very insightful episode, Yvonne shares the secrets of effective manifestation. She explains how to focus your energy on achieving your most important goals, including some very powerful tools and techniques.
Whether you’re new to manifestation or looking to refine your practice, this episode offers practical tips, real-life stories, and the motivation you need to manifest your dreams.
KEY TAKEAWAYS
If you are breathing you are manifesting. Your thoughts, beliefs and feelings are shaping how you live your life and what your future will be.
Focus is crucial, use tools like your manifestation and gratitude boxes to keep you on track.
Practicing gratitude and affirmations every day helps to keep your vibration high.
Feed your consciousness with positive and inspiring content.
Visualisation is particularly effective, especially when you combine the things you are manifesting into one scene. Yvonne explains how to do this.
You cannot manifest for someone else, but you can make a big difference for them. Help them with gratitude, visualising and work to keep their vibe high.
Setting realistic goals and taking consistent action is key.
BEST MOMENTS
“You are always manifesting. If you are living, you are breathing, you are listening to me right now. You are manifesting because your thoughts, your feelings, your beliefs, are creating your reality.”
“Focus is key when you're manifesting. We know this - what you focus on your brain is tagging as important to you.”
“You can have as many(manifestation goals) as you want. But try to keep it to your top three, because that is as much as you can focus on and take action towards.”
“You can't manifest for somebody else, but you absolutely can change the trajectory of their life.”
“If you're new to manifestation, start with thinking about what you want. Go through your seven steps, practice your gratitude, say your affirmations, and listen to this podcast.”
EPISODE RESOURCES
Sign up for Yvonne´s 21-Day Manifestation Challenge here - https://pausepenny.com/product/21-day-manifestation-challenge-2 and provided you do it before 1st October 2025, you get access for a discounted price.
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems.
Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same.
KEY TAKEAWAYS
The existence of the mind-body connection is supported by neuroscience and research.
Your mindset can play a significant role in your health and the healing process.
Imagining positive outcomes and hearing encouraging words can support recovery from illness.
When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared.
Visualisation is key.
Use manifestation and visualisation to support your body and the doctor´s efforts to heal you.
Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically.
Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful.
Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process.
It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out. Both outcomes are possible, but only focusing on the positive one has been proven to support recovery.
BEST MOMENTS
"I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."
"If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."
"What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."
"The best thing is to prepare your mindset. And I know it's not easy."
·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.”
"Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."
EPISODE RESOURCES
Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q
Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne shares some personal stories and practical strategies that are designed to help you to raise your vibe and keep it high. In particular, during difficult times, which is something we all experience at some stage. She covers the power of gratitude, recognizing signs from the universe. As well as how emotional and hormonal cycles impact your ability to carry on manifesting.
This episode is perfect for anyone seeking inspiration and actionable tips to reset and give their mindset and emotional baseline a boost.
KEY TAKEAWAYS
Your thoughts, feelings, and beliefs are already shaping your future reality—whether you realize it or not, you are always manifesting. By becoming aware and intentional, you can guide this process to create the reality you truly desire.
When life gets hard or you are grieving, use gratitude to help you to heal emotionally and reset.
Use the 3 simple gratefuls, Yvonne recommends. Set an alarm to make sure you do them.
Gratitude is essential for manifestation.
Start small: Keep track of small, positive or enjoyable moments throughout your day. Over time, your mood and outlook will greatly improve.
It’s okay to pause manifesting during periods of grief or emotional lows. At those times redirect your energy towards self-care and returning to your baseline.
Acknowledge and accommodate the fact that emotional and hormonal cycles, especially for women, can impact your ability to manifest. Be compassionate with yourself.
Let go of minor frustrations quickly. Instead, redirect that energy towards addressing the bigger issues in your life.
Learn to recognise and embrace the signs from the universe. Use them as encouragement on your journey.
BEST MOMENTS
“Gratitude is your superpower to getting you back.”
“You are not meant to be high vibe all the time. You are not able to manifest specific things in your life all the time.”
“There are certain times in your life that you just need to focus on yourself, on just being, on just surviving and getting through the day.”
“If you are low vibe, I just want you to choose your sign for whatever you are manifesting, right?”
“Do not write in your manifestation box when you are flat, when you are going through grief, when you are struggling, when your vibe is so low.”
“It is not the big, massive things in your life, it’s the little ones, and that will help you bring yourself back to baseline.”
“You are meant to feel all feelings, you are meant to be sad sometimes.”
“You are always manifesting. Remember that. If you are living, you are breathing, you are manifesting because manifestation is who you are.”
“Raising your vibe - it just takes little, little steps to reset.”
EPISODE RESOURCES
https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/1785041991
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne sits down with Human Design coach Kylie Anne-Nel to explore the fascinating world of Human Design, its origins, the five energy types, and how understanding your unique chart can transform your approach to manifestation, relationships, and personal growth. Which manifestation techniques will work best for you is impacted by which of the 5 energy types you are.
This episode is packed with practical tips, real-life examples, and insights into the Gene Keys, shadow work, and how to align your life with your true energetic blueprint. This episode is perfect for anyone curious about self-discovery, authenticity, and living in alignment.
KEY TAKEAWAYS
Under Human Design there are five energy types: Manifestor, Generator, Manifesting Generator, Projector, and Reflector. Kylie explains what each of them are to help you identify which one you are likely to be.
Each energy type plays an important role in society. They are all needed.
The generator and the manifesting generator make up the most of the population
Manifestors are generators, they act independently and impact others.
Projectors are here to guide and direct others.
The type of energy you are strongly influences how you act and respond to things.
Understanding your type of energy is key to identifying what way of living and working enables you to get the most out of yourself and your life.
Human Design can tell you why you are burning out.
Human Design is at the top of a pyramid of techniques and methods to help you identify your purpose and tap into and leverage the natural way you work.
Your shadow is the layer of you that you want to ignore. Doing shadow work and dealing with it is extremely powerful, it enables you to take huge steps forward.
Human design isn't about changing another person. It's about deeply understanding self, first, to understand another so that we create harmony in different dynamics.
BEST MOMENTS
“Astrology is not just about the birth details you were born with. It's also about what is happening when you are in contact with other people.”
“Some days it's going to come through as a feeling, some days it's going to come through as a visualisation. Some days it's going to come through as a sign.”
“You are here very intentionally, co-creating your life with the universe.”
“Projectors make up about 20% of the population.”
“You cannot receive your manifestations until you learn how to give and receive.”
“Money is only going to come in and amplify every area of your life, the bad relationship that you think that money is going to fix, it's actually going to make worse.”
EPISODE RESOURCES
https://www.instagram.com/thatmanifestationmama/
https://www.thatmanifestationmama.com/
** Use the discount code BESTIE**
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne is joined by internationally recognized medium and coach Dez McMahon. He shares profound insights into spiritual intuition, healing, and personal growth. You will discover how to tap into your own psychic abilities, understand the importance of living in the present and why free will trumps any prediction.
Dez breaks down complex spiritual concepts and offers practical advice for owning your personal power and creating meaningful connections in life. Whether you're curious about mediumship, seeking spiritual understanding, or looking to transform your life, this episode provides words of wisdom that will both challenge and inspire you.
KEY TAKEAWAYS
Everyone has psychic intuition, but most of us simply dismiss and ignore that side of ourselves instead of using it and making it stronger.
More people are becoming stronger, more aware, and less tolerant of negative systems, particularly empaths who are starting to wake up and have boundaries.
Be the change you want to see. How you treat people matters.
No psychic prediction is set in stone; you always have the power to change your path.
Be present with loved ones, enjoy what you have with them, right here, right now.
Even if you believe in an afterlife, it's normal to miss your loved ones.
Spiritual healing and mediumship can be powerful tools.
The universe will continue to present the same lessons until you learn and make changes.
Signs from loved ones come in many forms - feathers, pennies, songs, or even specific coincidences. You can ask for a sign.
Our deceased loved ones are always with us.
A good reading provides you with what you need to hear, which is not necessarily what you want to hear.
Shamanic healing is very powerful.
Own your power, do not be afraid of your own greatness.
There are a lot of fake mediums out there. Dez explains how to spot them.
BEST MOMENTS
“A lot of times, we (psychics) are a bridge to counselling or therapy.”
"How many times have you said in your life; I had a feeling that would happen. I had a feeling I'd bump into you. That's your psychic intuition. Everyone has it."
“When we cross over, we're still us, the car breaks down, the passenger gets out, but we're still us.”
"We see a path, but your free will overrides any prediction I give you."
"No one ever who has crossed over said, I wish it had worked more."
"Don't be afraid to be powerful. Own your power, own your greatness. Don't be afraid."
EPISODE RESOURCES
Dez´s podcast - https://podcasts.apple.com/ie/podcast/the-lightworker-podcast-with-medium-coach-dez-mcmahon/id1802044168
The Telepathy Tapes - https://podcasts.apple.com/ca/podcast/the-telepathy-tapes/id1766382649
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
For this episode, Yvonne is joined by Sinead De Hora, an International Angel Healer. She is an award-winning healer who helps people to connect with angels and awaken their intuition. Sinead and Yvonne discuss angels, signs, synchronicities and intuition and how using them can improve your life.
Sinead explains what angel numbers are and why they're messages from the universe sent to support and guide you. She also shares some fascinating insights into balancing masculine and feminine energies, trusting your intuition, and recognizing signs. You will learn how to tap into your spiritual gifts, raise your vibration, and ultimately love yourself more which will help you to become a more effective manifester.
KEY TAKEAWAYS
Each of the angel numbers has a specific spiritual meaning/message. When you learn to notice them, pause, interpret them and take action, you move forward.
222 is all about balance and understanding, 444 is a reminder that you are not alone and 555 signifies transition and change.
Don´t question your signs, instead, say thank you.
Every person has a mix of masculine and feminine energy within them. They can tap into both as and when they need them. Sinead explains how to do this to stay in balance.
You have to be aware of your feelings to keep yourself in a high vibe.
The universe keeps sending you the same lesson, the only way to stop it is to change.
The way you see your angels is 100% unique to you e.g. yours might not have wings or they may be female.
Clairvoyance, the ability to clearly see things, is only one of the “clairs”(gifts). Sinead shares what the others are, including clairsentience (clear feeling) and claircognisance (clear knowing).
Using signs when you are struggling helps to keep you going.
BEST MOMENTS
"Each number has a different vibration, a different meaning that can support you in where you are right now."
"The feminine energy is where you manifest from, and the masculine makes it happen.”
"If we're overexerting ourselves or being pushed one way, or we're doing too much and not listening to ourselves, then we can go into imbalance."
“333 is a lovely sign of reflection.”
“555, is a gorgeous sign of transition and change, and it's a real sign of keep on going.”
“7 is that right path.”
"The universe will keep sending you the same lesson until you cut it out."
"You'll feel it in your body when you know it's an angel sign."
"Angels will show up to you how you are able and willing to receive them."
"You are so worthy of receiving."
"As a healer, it's not my job or role to fix you. My job is to be a mirror to you."
EPISODE RESOURCES
https://www.sineaddehora.com
https://www.instagram.com/sineaddehora
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne tackles the critical manifestation challenge of consistency, sharing practical, real-world techniques that help manifesters stay on track and turn their desires into reality.
If you are struggling to do your manifestation practices every day, this episode is definitely for you.
Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.
Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass
KEY TAKEAWAYS
It is those small consistent actions that will enable you to achieve your big manifestation goals.
Don´t beat yourself up too much about struggling to stay consistent. It is a very common problem, but do prioritise becoming more consistent, it is important.
Combining personal signs with affirmations will help you to stay consistent,
Integrating manifestation practices into your daily life helps you to become more consistent.
When what you are manifesting is truly aligned with your desires, staying consistent is easier.
Don´t let frustration stop you from being consistent. Trust the universe´s timing.
Use nighttime affirmations, visualization and gratitude practices to set the tone for the next day. They don´t take long to do.
Maintaining a high vibrational frequency attracts positive opportunities. Being consistent helps you to stay where you need to be.
Exercise combined with visualisation is a powerful way to keep your vibrational frequency high.
Live authentically, not being yourself is exhausting. It makes your frequency lower and pushes you to waste energy and effort.
BEST MOMENTS
"Manifestation is a lifestyle. It's your vibe. It's how you are showing up in the world." "Nobody's put there for no reason - They're teaching you something, or they might come into your life again."
"You're here on this planet, get what you want, live your life, have your purpose, follow that path."
"What would your toothbrush say about you if it could talk?"
"I manifest by doing these little things consistently on a daily basis.”
Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
This episode is all about using signs to boost your manifestation efforts. Using examples from her own life, Yvonne demonstrates how to choose the right sign for you – one that will be unmistakable and impossible to miss. She also explains how to make sure that you don´t self-sabotage when using signs.
KEY TAKEAWAYS
Using signs is a surprisingly simple yet powerful way to improve your ability to manifest what you truly want and need.
Don´t choose something you regularly see as your sign. It has to be something unusual.
Just like you are with your manifestations, you need to be very specific e.g. Yvonne chose a red Tesla. If it´s not red it is not her sign.
Choose a very specific and separate sign for each of the things you are manifesting.
Be patient, if you don´t see your sign, don´t worry, eventually it will come.
Your signs can mean more than you think they do – Yvonne explains using an example from her own life.
Use signs to give yourself a boost, to raise your emotional energy and your vibe.
Regularly pause and take time to be grateful.
BEST MOMENTS
“Choose a very specific sign for whatever you are manifesting. Not something you would see every day.”
“One thing about your signs as well, you have to forget about them. It's just like in manifestation; you need to surrender and let go.”
“If you see your sign, it's a sign, accept it and move on. Don't question the sign.”
“Choose your sign. Know that you're being guided and then let it go.”
“Do not let the sign send you into a tizzy. Really, the reality is, if you're not seeing your sign, it's probably because you're not letting it go.”
“Manifesters need to be decision makers.”
EPISODE RESOURCES
10 Reasons Why Your Manifestations Are Not Showing Up and How to Counter Them - https://irepod.com/podcast/all-up-in-your-biz-with-yvonne-tchrakian/10-reasons-why-your-manifestations-are-not-showing
Manifestation Masterclasss with Matt Cooke: https://thesugarclub.com/tc-events/manifestation-masterclass/
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne shares 7 core beliefs that have the effect of greatly improving the effectiveness of your manifestation efforts. Beliefs that help you develop the mindset you need to succeed and enjoy the life you really want.
Ready, set, MANIFEST! Don't miss the manifestation event of the YEAR with Yvonne Tchrakian and Matt Cook on September 14th! This is your sign from the universe to grab your ticket before they sell out. Stop dreaming, start manifesting.
Your abundance journey starts here - https://thesugarclub.com/tc-events/manifestation-masterclass
KEY TAKEAWAYS
Your subconscious drives success, so if you don’t believe in your manifestations you will never get there.
Feeling the emotions of already having what you want while manifesting is powerful. Yvonne shares several techniques to help you to do this more effectively.
When others succeed be excited and joyful for them. It’s a great way to connect yourself to those positive emotions. That in turn makes it easier for you to use those positive emotions when visualising and imagining how your own success will feel.
Stop resisting. Pushing against the way your manifestations are starting to happen really slows progress.
Focus on positive energy. Yvonne and Matt’s Manifestation Masterclass in September is a great opportunity to do just that. So, why not treat yourself to a ticket?
Let go of attachment to specific outcomes.
Be 100% focused and crystal clear on what you want. When your brain is sure of what it is working to achieve it recognises more opportunities and automatically takes the appropriate action.
Where your attention goes, energy flows - stay focused
Trust the universe's timing, not your own plans. What you want may come to you in unusual ways that are not yet obvious.
Consistent practice is the key to manifesting your desires.
BEST MOMENTS
"What you believe you achieve. You're never going to manifest it if you don't believe it's possible."
"What you feel becomes real. You've got to be able to feel it.”
“ Create the feeling that it has actually already happened for you."
“The brain will sabotage a goal that you want, if you're not familiar with it.”
"What you resist will persist.”
“If you keep talking negatively about money, you are repelling it out of your life."
"When you let go, your life flows”
“I always say a little prayer to the universe: universe, help me to surrender and let go."
EPISODE RESOURCES
Tickets for Manifestation Masterclass in September - https://thesugarclub.com/tc-events/manifestation-masterclass/
https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/1399710966
How to raise your vibe episode - https://www.youtube.com/watch?v=byPt3HLqkPA
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Yvonne looks at the 10 main reasons your manifestations are not showing up. She shares what they are and why they happen. Most importantly, she explains how you can overcome each of these issues.
Like everyone else, Yvonne has struggled at times to manifest what she wants, but she has been able to overcome this issue. So, you can be sure that the techniques she shares in this episode will help you to break through and see your manifestations happen.
KEY TAKEAWAYS
You are never going to manifest what you want in this life if you do not believe it is possible for you. Limiting beliefs really will hold you back.
Taking consistent action is key.
Writing down what you want in your manifestation box and putting it aside simply will not work.
You have got to be clear on what you want. A lack of clarity will always hold you back.
Let go of your timeline. If you put a date on things, when you get close to that date and nothing appears to be happening, you get tense, and your vibe becomes negative.
Be careful not to fuel negativity in your life. Yvonne shares an example of how easy it is to inadvertently do this.
BEST MOMENTS
“The more attached you are, the more uptight you are, the more you're stressed about how and when it will happen, the more you are emitting a frequency of lack"
“"You are never going to manifest what you want in this life if you do not believe it is possible for you.”
“You don´t manifest what you want, you manifest who you are…get aligned with what you want.”
“Let go of your timeline. It’s not your timeline.”
“Sometimes you're chasing goals based on ego, societal pressures or other people's expectations. If it's not aligned with your soul, the block is there.”
“If you don't get the job that you think is your dream job, don´t worry, something better is coming along.”
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this deeply personal episode, Yvonne shares some huge news about the direction she is taking her career. She shares how listening to intuition, aligned actions, soul healing, psychic sessions and unwavering belief have and are playing in enabling her to finally fully follow her passion and dedicate herself full time to manifestation.
With raw honesty, she shares how she has overcome fear, self-sabotage, and the challenges of balancing multiple roles. You are sure to learn a lot from this inspiring episode and find the short manifestation exercise Yvonne shares to be incredibly helpful for fulfilling your dreams.
KEY TAKEAWAYS
Back yourself, believe in yourself.
Focus on your purpose, let it be your guiding light.
Trust that everything will work out for you.
Don´t keep pushing for things to happen fast, trust that they will happen at the right time for you.
Every day take action that aligns with what you are currently manifesting.
Consistency is essential – taking small steps every day is far better than going for days without taking any.
Even small steps will get you there faster.
When you get a feeling that something is going to happen, that gut feeling, is your intuition speaking to you.
BEST MOMENTS
“This is my passion … I am absolutely in my element when I'm on stage, when I'm doing the podcast, when I'm creating manifestation documents.”
“I was tired because I was so stretched. I have been feeling like this for a long time .”
“I started to get the feeling that in September 2025 something big was going to happen. .”
“I kept saying this little prayer to the universe that was - put me on the right path. Show me the way, send me the signs.”
“Even if you don't get the news that you want, trust that everything always works out for you.”
“Stop complaining about the job you're in, because doing that will never get you to the job you want.”
“I started to take those little, little steps. It was aligned action.”
EPISODE RESOURCES
Amber Moon episode - https://omny.fm/shows/all-up-in-your-biz-with-yvonne-tchrakian/074-auiyb-audio
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
Manifestation Masterclass: https://thesugarclub.com/tc-events/manifestation-masterclass/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Yvonne talks about something that is very close to her heart – manifesting a baby. Yvonne shares her personal journey and struggles, which included several miscarriages. She explains how when she started using manifestation techniques things changed, she visualised giving birth to twin boys at Christmas and that is exactly what happened.
Yvonne provides a combination of gentle guidance, practical tips and manifestation techniques that anyone who is struggling to conceive or carry a baby to term can use to navigate the emotional challenges they are facing. Enabling them to keep hope alive and finally have the child they so desperately want.
KEY TAKEAWAYS
BEST MOMENTS
“It was easy for me to get pregnant, but it wasn’t easy for me to stay pregnant.”
“If the struggle (to get pregnant) is there or you continue to miscarry, you just start to lose hope.”
“I manifested twins, the end, full stop period, and nobody, and I mean, nobody is going to tell me otherwise.”
“After I had my miscarriages, I started to visualize that I was going to have twins, two boys at Christmas.”
“You have to be willing to break your own heart because …the universe is going to throw you a s**t ton of challenges before it happens.”
“I am going to be a parent, the end - that´s what I used to say to myself.”
“You say - I trust the timing of my life.”
“Buy yourself the card you would expect to receive, as if you have what you wanted.”
“You can be the most amazing manifester in the world, but that doesn't mean that you're not going to be challenged in this life.”
“None of us are going to get a free ride, but we have to be able to keep going and believe that it's going to happen for us.”
EPISODE RESOURCES
Previous episode about manifesting twins - https://podcasts.apple.com/ie/podcast/the-power-of-manifestation-how-i-attracted-twins-into/id1710512693?i=1000638498289
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
In this powerful solo episode, Yvonne shares how to manifest your dream home, something she has personally done. She shares the seven steps she used and how to access the tools she has developed to enable you to follow them too.
Whether you're searching for a new place to live for a few years, your forever home, or a holiday villa, the approach Yvonne teaches you will work. She explains why being too specific is not the answer, how to let go of the timing and trust that you will find your dream house precisely when you need it and how to recognise, then take advantage of, the right opportunity when you see it.
KEY TAKEAWAYS
BEST MOMENTS
“I used to say someday I’m going to live in Sandymount and now I’ve just bought a house in Sandymount.”
“It's not going to serve you. If you keep telling yourself everything is so expensive, I´m never going to get on the property ladder or I'm always getting outbid.”
“Stop complaining about what you have. Be grateful that you have a place to live and to sleep … this is just a stepping stone.”
“I want you to say, ‘My dream home is coming.’”
“You gotta let go for your life to flow.”
“You have to be open to what the universe is going to bring you.”
EPISODE RESOURCES
Download your free property contract, blank cheque and letter to the universe templates here - https://pausepenny.com/download
Buy the Pause.Penny Manifestation Pack here - https://pausepenny.com/product/the-manifestation-box/ it´s the perfect product to help you to manifest your dream home
Pause.Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice
https://house.com
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Hosted on Acast. See acast.com/privacy for more information.